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A 2023 meta-analysis of these trials concluded that probiotics (usually multi-strain combinations of Lactobacillus and Bifidobacterium ) led to a significant reduction in pro-inflammatory cytokines (like TNF- and IL-6) and a slight improvement in patients Expanded Disability Status Scale (EDSS) scores [201]

This makes it particularly valuable for older adults who experience advanced sleep phase syndrome (early waking), reduced melatonin production, and less restorative slow-wave sleep

That way, any fatigue may hit while youre sleeping instead of during your workday

Even if youre eating healthy foods, chronic caloric excess elevates triglycerides